Several studies show that eating too much meat in the long term can increase the risk of heart disease. According to experts from the American Heart Association, red meat has more saturated fat than other protein sources, such as chicken, fish, or nuts. The accumulation of saturated fat and trans fat in the body can lead to high cholesterol levels. As many people know, high cholesterol levels are a trigger for heart disease. To minimize the risk of heart disease, you should not eat too much meat. Or, you can consume lean meat with portions recommended by a doctor or expert. Additionally, you can also visit https://www.verygoodbutchers.com/ to try bean-based meats.
Several studies also show that regularly eating too much red meat can increase the risk of cancer or death. Research in 2015 stated that red meat is a potential carcinogen or can trigger cancer. Types of cancer caused by excessive red meat consumption are colorectal or colon, pancreatic, prostate, stomach, and breast cancer. Also, another study revealed that people who often eat red meat also have a higher risk of dying from cancer.
Experts also say that meat processing methods also affect health risks. Processed animal meat is more harmful to health than regular cooked meat. When people cook meat at high temperatures such as frying, roasting, or grilling, chemicals can form. These chemicals are called heterocyclic amines and polycyclic aromatic hydrocarbons. Both can cause DNA changes that can lead to cancer. To reduce the risk of cancer, experts from the National Cancer Institute recommend that cooking meat does not use high heat. Turn the meat spatter back and forth during cooking. And balance eating meat with lots of vegetables and fruit rich in antioxidants.
That’s it for the info regarding meat that we can share with you in this article. We hope this info can convince you to reduce meat consumption, or even try the healthy vegan lifestyle.